Compassionate, Convenient,​ Quality Care.

Schedule a consultation at one of Number One Wellness's two convenient locations today!

 

SMT (Self Mastery Technique)

 

SMT combines a gentle push of light and sound with visualization and soothing music to restore the right balance of brain activity.  SMT can help you radically change your perception of yourself, and once you have this new and improved self image, everything else changes.

 

A simple 20 minute session will produce the relaxation response, a state known for reversing the ravages of stress and reducing or eliminating worry and anxiety, all while providing the same benefit as 3-4 hours of sleep.

While most brain training programs use games and puzzles that take conscious effort, SMT utilizes a one-of-a-kind device – the MindFIt Neuro-trainer – that lets you relax and listen to empowering mind messaging audio sessions that are strategically encoded with Neuro-Sensory Algorithms for the most productive power nap imaginable

 

Regular use of SMT stimulates healthy brain chemistry, boosts energy and the immune system, slows aging, promotes weight-loss, purges unwanted habits, instills positive behaviors, and can dramatically improve your quality of life.

 
Lancaster, PA
717-435-9380