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SMT (Self Mastery Technique)
SMT combines a gentle push of light and sound with visualization and soothing music to restore the right balance of brain activity. SMT can help you radically change your perception of yourself, and once you have this new and improved self image, everything else changes.
A simple 20 minute session will produce the relaxation response, a state known for reversing the ravages of stress and reducing or eliminating worry and anxiety, all while providing the same benefit as 3-4 hours of sleep.